Ecotherapy

We are passionate to support and facilitate ecotherapy work in Kashmir. It’s another option we can use to help people take control of their own health and well-being, and make a positive difference to the communities they live in.

The therapeutic value and well-being boost that people get from gardening, growing food, being in and looking after the environment has a strong impact on our physical and mental well-being. It helps us to strike a balance as we cope with life’s ups and downs. 

In recent years, researchers have become aware of a powerful new kind of therapy, which is just as effective against depression as traditional psychotherapy or medication. And the amazing thing is that you don’t have to pay for this therapy. It’s free, and completely accessible to anyone at anytime, and the added bonus is that they bring benefits to the local environment as people get involved in the maintenance and conservation of green spaces. 

 

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